Mental Health Tips
Stay Connected
Maintain strong relationships with friends and family. Social connections provide emotional support and help reduce stress.
Limit Screen Time
Excessive screen time can lead to stress, anxiety, and sleep issues. Take breaks and engage in activities that don’t involve screens, such as reading or spending time outdoors.
Practice Mindfulness
Techniques like meditation, yoga, and journaling can help you stay present and manage stress more effectively.
Seek Professional Help
If you’re feeling overwhelmed, don’t hesitate to consult a therapist or counselor. Mental health is an essential part of overall wellness.
