Immunity Boosting Tips
Prioritize Sleep
Quality sleep is essential for immunity. Adults should aim for 7-8 hours of sleep each night. Create a calming bedtime routine to improve sleep quality.
Maintain a Healthy Diet
Include immune-boosting foods such as citrus fruits (oranges, lemons), garlic, ginger, and green tea in your meals. Don’t forget probiotics like yogurt for gut health.
Exercise Moderately
Regular, moderate exercise can boost your immune system, but over-exercising may weaken it. Find the right balance.
Avoid Smoking and Limit Alcohol
Both smoking and excessive alcohol consumption weaken the immune system, making you more susceptible to infections.
