Heart Health Tips
Exercise Regularly
ngage in at least 30 minutes of moderate exercise, like brisk walking, jogging, or swimming, five days a week. Exercise strengthens the heart and improves circulation.
Eat Heart-Healthy Foods
Incorporate foods rich in omega-3 fatty acids, such as salmon and flaxseeds, to reduce inflammation. Reduce salt and sugar intake to maintain healthy blood pressure levels.
Get Regular Check-ups
Regular health screenings help detect issues early, ensuring timely intervention. At Healthcare Lab, we offer a variety of tests to keep you informed about your health.
Monitor Blood Pressure and Cholesterol
Regular tests can help you track your numbers. Keep LDL cholesterol levels low and HDL levels high through diet and physical activity.
Manage Stress
Chronic stress can negatively impact heart health. Practice relaxation techniques such as meditation, deep breathing, or yoga to manage stress effectively.